Andrew suggested that I write a post that will outline stretching techniques.  It would be devastating to be up on the mountain and develop a muscle cramp or injury.  Proper stretching can help prevent such issues. 

Whenever I go for a hike, I do the same stretching routine as I do for a run.  As I posted to my blog here, I obtained the routine from REI’s knowledge base.  I have also found some great techniques from LIVESTRONG.COM.  These stretches are great right before you start the hike and after.  It would also be a great idea to start stretching on a daily basis as the more flexible your muscles are, the less susceptible to injury they are.

Andrew also found several articles from Backpacker Magazine:

Tight Ain’t Right: How to Stretch for Hiking

Injury-Proof Your Legs

The Workout: Hike Farther, Hike Stronger

Happy Stretching!